The Symptoms That You May Feel After Quitting Smoking (Part 2)

By Phil Conran

Mouth Sores: A small number of people who stop smoking are affected by chemical changes in their mouths and may suffer minor problems including blisters, sores, and inflammation. For years, your mouth has had to withstand the endless attacks of hot smoke, so it can handle the sores. They'll go away in a few days.

Occasional Dizziness: Because your body is taking in more oxygen through the lungs than you have been used to, you may feel dizzy. These dizzy spells will last only a few seconds. This symptom may recur for four or five days, until your body adjusts to increased oxygen intake.

Constipation: Internal movement may decrease for a brief period when a smoker lowers or stops his cigarette use. This symptom rarely lasts longer than three to four days.

Tightness in the Chest: Some newly free smokers complain of chest pain after stopping. This happens because your body is getting more fresh air than usual. The extra air fills the lungs and makes them feel tighter. This symptom should last for only a day or two after stopping. See your doctor if it persists.

Irritability: It is the nicotine that causes your addiction to cigarettes. When the nicotine level declines, your body begins to sense the loss. This can cause tension and be symptomatic of the grief process. Deep breathing and exercise will help relieve irritability.

Lack of Concentration: Some former smokers notice lapses in concentration soon after they break free. This symptom may be the combined result of other withdrawal symptoms - irritability, sleeplessness, and the change in your routine. Give it time. Your focus will be clearer within a few days, and you will develop new ways of coping without reaching for a cigarette.

Physical Symptoms Not Covered: Remember, not all symptoms that surface after you stop are due to smoking withdrawal. It has already been suggested that you see your dentist soon after stopping smoking. In some cases, periodontal disease may become more evident. Individuals often report having a severe head cold soon after smoking cessation.

Feeling Sleepy: Some smokers report that they get a boost of energy from smoking. The body needs time to adjust to not having a cigarette every half hour or so. If you feel sleepy, don't hesitate to take a nap during the first few days you are free of smoking.

Author Details:
Phil Conran writes for various web sites including information portals such as Simply Top's Free Article Directory, information junkie and the A-Z of.com

Source: The A-Z of Smoking

NOTE: This article may be reproduced ONLY if this note, the author details, source and ALL links remain in place and active.

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